Lose weight in 3 weeks

How to lose weight in 3 weeks without harming your health

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How to lose weight in three weeks

Three weeks is the optimal time to get rid of a few extra pounds and do not harm your health. Your body is in time without haste and panic to rebuild its metabolic processes both to a new diet regime, and to a changing body weight. But keep in mind: losing weight slower than 1.5 kg per week is ineffective, and dropping more than 2.5 kg per week can be dangerous for your health.

To lose weight in 3 weeks, you need to choose one of the ready (developed by experts) diets or create your own diet for yourself. It’s not as difficult as it seems.

lose weight in 3 weeks

The personal diet for 3 weeks is based on the following principles:

  • exclusion from the diet of those products that lead to weight gain (that is, high-calorie carbohydrate and fatty foods, as well as foods that are poorly digested by the body – canned foods, smoked products, refined foods, etc.);
  • inclusion in the diet of useful low-calorie and nutrient-rich foods, with which you can eat without excess calories and at the same time give the body all the necessary substances (fruits, vegetables, cereals – cereals, cereals, eggs, lean meat and fish, nuts, dried fruits, low-fat dairy products);
  • Creation of calorie deficit in the daily ration of about 30%;
  • increased metabolism (this can be achieved both by using fat-burning foods – citrus, ginger, green tea, nuts, etc. and abundant drink, and with the help of sports activities) the legs workout.

Based on these principles, make a diet menu for 3 weeks for yourself. Try to eat only fresh and natural products. To lose weight in 3 weeks, be sure to eat fruits and vegetables, berries daily; try to include in your diet liquid dishes.

 

lose weight

 

Nutrition rules to lose weight

In the fight against cellulite, diet is not as important as proper, balanced nutrition. Everything should be tasty and healthy!

Specialists are still discussing the question of whether cellulite is considered a disease or not. But for now, one thing is clear: this is a purely female problem. In overweight women, cellulite is usually more pronounced than in thin ones, and becomes more noticeable with age, but this is not the rule. Orange peel can occur even in athletic girls. How to deal with it?

The first point: proper nutrition. In order for the skin to become smooth and elastic, it is important to maintain the vessels and lymphatic system in order, which means that you need to play sports. No gym membership? Start doing exercises at home.

Cellulite Food

Exclude sweets and baked goods from food. Replace white bread and rolls with coarse black bread, and instead of milk chocolate, prefer bitter, with a content of natural cocoa at least 70%. Include vegetables (minimum 400 grams per day) and greens. But pay less attention to fruits, they also contain sugar and can minimize all efforts.

Diet for 21 days

Diet for 21 days

This diet will allow you to lose weight in 3 weeks by 5-6 kg without harm to health. Its rules are quite simple. We must strictly follow the diet menu for 21 days and do not forget that for effective weight loss, you must always drink at least 2 liters of fluid per day.

The menu of this diet for 3 weeks is constructed as follows. Start each day with a glass of boiled water. After 20 minutes you can have breakfast. Never skip breakfast. It should consist of tea or coffee (without sugar), some low-calorie sweets (dried fruit, jujube, black chocolate, etc.), as well as a dry biscuit or a toast or a piece of cheese.

Lunch and dinner for each day of the diet for 3 weeks of their own.

Day 1:

  • dinner: 2 apples or orange and a glass of curdled milk;
  • Dinner: 1 egg, 2 fresh cucumbers, 125 grams of low-fat cottage cheese.

Day 2:

  • dinner: ¼ of boiled chicken, 2 fresh cucumbers;
  • dinner: 125 g of low-fat cottage cheese, 500 ml of milk.

Day 3:

  • lunch: 1 apple or orange, 100 g low-fat cheese;
  • dinner: 2 eggs, 200 grams of lettuce.

Day 4:

  • dinner: ¼ of boiled chicken, 2 fresh cucumbers;
  • dinner: 1 egg, 50 g of boiled sausage (no fat), 200 g of lettuce.

Day 5:

  • lunch: 125 g of low-fat cottage cheese, 1 apple or orange.
  • Dinner: 1 egg, 100 g low-fat cooked sausage, 1 tomato or 1 bunch of radish.

Day 6:

  • dinner: 2 apples or orange and a glass of curdled milk;
  • Dinner: 125 g of low-fat cottage cheese, 250 ml of milk.

Day 7:

  • lunch: 100 g low-fat boiled sausage, 1 fresh cucumber;
  • dinner: 100 grams of cheese, 1 bunch of radishes.

According to reviews of the diet for 21 days, it is fairly easy to tolerate, despite the seeming scarcity of the diet. This diet will help you not only lose weight in 3 weeks for 5-6 kg, but also cleanse the intestines and reduce the amount of stomach to relieve you of overeating in the future. However, if during a diet you are stressed or you plan to work intensively (or to study), then it will be superfluous to take vitamin and mineral complexes.

 

diet

 

How to lose weight in three weeks on an English diet

Lose weight for 3 weeks for 10-15 kg will help the English low-calorie diet for 21 days. This is a fairly difficult diet, but very effective. To prepare yourself for this diet, you can start a little before your beginning a week to restrict your diet so that the first 3 days of the diet do not become a painful test for you and your body.

To lose weight in 3 weeks on an English diet, you need to strictly follow the proposed menu, be sure to follow the sequence of alternate days of this diet (2 days hungry, and then alternating 2 days on protein food and 2 days for vegetables). The first 2 days and the last day of the English diet are unloading (hungry). These days you can drink only milk (1 liter), and also eat 1 tomato (you can replace 1 glass of tomato juice) and 150 grams of grain bread. If you do not like milk, you can replace it with kefir 1% fat. The second variant of the hungry day menu is 2 kg of fruit (except bananas, mangoes, melons and grapes) and 1 l of herbal or green tea. Then start following the protein menu of the English diet for 3 weeks.

During the diet, try to consume as much liquid as possible. And most importantly – to lose weight in 3 weeks, you will need to give up completely of sugar, salt and alcohol in any form.

In the protein days of the English diet, your menu should be as follows:

  • breakfast: 1 cup of green tea or decaffeinated coffee (without sugar), 1 slice of cereal bread, half a teaspoon of honey;
  • second breakfast: 1 cup of milk or green tea, a handful of nuts (up to 30 grams) or half a teaspoon of honey;
  • lunch: 150-200 g of boiled fish or meat with broth, 2 tablespoons of green peas (boiled or canned), a slice of grain bread;
  • dinner: 50 grams of cheese, a slice of bread, a glass of yogurt, 2 boiled eggs or a handful of nuts, or 150 g of boiled meat or fish.

After 2 protein days, 2 vegetables follow – so you eat 20 days. The last day of the diet for 21 days should repeat the menu of the first day. On vegetable days, every morning 30 minutes before breakfast, drink 1 glass of warm boiled water with a tablespoon of lemon juice.

  • breakfast: 2 oranges or 2 apples;
  • second breakfast: any fruit (except bananas, mangoes, melons and grapes);
  • lunch: vegetable soup (without potatoes) on vegetable broth, seasoned with 1 tablespoon of olive oil, or boiled croutons (buckwheat, oatmeal or brown rice), vegetable salad with vegetable oil or vinaigrette, a slice of cereal bread;
  • dinner: vegetable salad with vegetable oil, a cup of green tea and a half teaspoon of honey.

 

english diet

 

After the diet is over, do not rush to go back to the normal diet – you need to lose a little weight in 3 weeks, you need to keep the result. Gradually go to your usual menu – this transition should take at least a week, otherwise your body will not be reorganized for normal nutrition and after the diet will begin to return the lost kilograms. During the exit from the English diet for 3 weeks, try to eat low-calorie food, be sure to eat 200-250 g of fat-free cottage cheese per day – this will help to consolidate the results of your weight loss.

According to reviews of the diet for 21 days in English, the most difficult to endure the first three days, then the diet is transferred quite easily. With a fairly large initial excess weight, you can lose weight in 3 weeks by 18-20 kg. However, nutritionists advise, if you do not have an acute problem with excess weight, use this diet with care – so rapid weight loss can provoke problems with digestion and metabolism.

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